Seriously the best plant based meatball recipe you will make and so EASY! Beyond Beef Bolognese | Giadzy 1 24 oz jar of pasta sauce; ¼-½ of one 8 oz ball of Miyoko's Creamery Fresh VeganMozz (or ½ cup vegan cheese of choice) 1 tsp of Oregano. Meatless Meatballs in Marinara Sauce Recipe - NYT Cooking Add basil, oregano and 2 large garlic cloves (and crushed red pepper if using), stirring for 10 seconds until fragrant. lasagna. In a large bowl use your hands to mix all the ingredients under the "loaf" heading. Vegan SpaghettiOs with Meatballs — 86 Eats Veggie Burger Pasta Bowls (A Plant-based Recipe) - Savory Spin Form the mixture into 10 meatballs and place in the greased baking dish. Bring to a boil. Fortunately, Beyond Meat makes a ground beef alternative which serves as a delicious substitute for spaghetti sauce. View Recipe this link opens in a new tab. Beyond Meat Plant-Based Pasta Sauce Is Now at 100 Costco ... Bake for 20 minutes. Beyond Meat Bolognese Pasta - YouTube 2. This comforting and savory low-carb vegan meatballs and spaghetti will leave you feeling satisfied and satiated. Spaghetti is a classic for food lovers. Use a fork to mash the vegan meat together. Sauté for about 4-5 minutes before adding veggie stock. Saute the chopped Onion and Garlic until onions are translucent. 2 lb. Deglaze with wine, then add liquids. By contrast, Beyond Meat breakfast sausage patties, breakfast sausage links, and spicy brat all have some herb and spice flavor even if it is mild. When done, drain pasta, rinse with cold water and set in a large bowl. Add 2 cups onion and bell peppers, cook until onions brown. bread crumb ¾ tsp Chopped garlic 1 Tbsp. Preheat oven to 400°F. Spray a saucepan with oil and add onion. Once melted and hot, add the onion. Stuffed Pasta with Beyond Meat, onions, garlic, celery, carrots, tomato, tofu and Spices. The Old Spaghetti Factory recently launched a new vegan Beyond Meat Spaghetti and Meatballs menu item at all 14 locations across Canada. Nut free, easily gluten free. Make it gluten-free by using a gluten free pasta of your choice. In a mixing bowl, mix beyond meat, breadcrumbs and seasoning (all ingredients listed in the recipe card below) and combine well with your hands. 4½ cups hot cooked spaghetti, cooked without salt or fat. Back to the sauce: Add the spices to the cooked tomatoes. I also made some cheesy garlic bread (with two pieces of gluten free . Beyond Meat partnered with five popular Shanghai restaurants, including Egg and Solo X for a lunch event on Tuesday to introduce the new meatless minced pork product. Heat a large saute pan over medium-high heat. 1 hours ago This Slow Cooker Beyond Meat Chili Recipe is a dump-and-go crockpot meal that you throw together in minutes. Strain and set aside**. In a large pot, add olive oil, onion, garlic, carrots, and celery. Though traditional bolognese sauce includes ground animal meat, Paesana decided to evolve its sauce recipe to be . Remove from skillet. The LA-based company offers two Beyond Beef Crumble varieties - Beefy and Feisty (for spice lovers). Beyond Impossible Vegan Burgers and Sliders: From This Wife Cooks. Vegan Spaghetti Squash & Beyond Cauliflower Meatballs Recipe 400 Calories, 20g F, 33g C, 25g P Alright so technically this isn't a pasta recipe, but it's still a delicious and nutrient dense option for pasta night. Instructions. SHOW US YOUR CHOPS. Great for spaghetti and meatballs or in a meatball sub. Vegan Slow Cooker Beyond Meat Chili Recipe with Beans for . Preheat oven to 350 degrees Fahrenheit. Super convenient - by Emily Stubler Highly . 36 oyster crackers In small frying or sauté pan, cook Beyond Meat, breaking up into chunks. Form into 10 balls and set on a lightly oiled 9×13" baking sheet. Preheat oven to 350 degrees. Weight: 1 lb. 1 Package of Spaghetti 1 Package of Vegan meat crumbles (I like the Beyond Meat Beefy Crumbles) 28oz Can Pureed Tomatoes (Also named Passata) 1 Small Onion 1 Cup Carrots 2 Garlic Cloves 1 Tablespoon Tomato Paste 1-2 Tsp Coconut Sugar 1 Tsp Italian Seasoning 1/2 Tsp Salt 1/2 Tsp Pepper 1/4 Tsp Red Pepper Flakes (Optional, for spice) Instructions Stir in olive salad and cook 30 seconds. Heat 1 tbsp of olive oil a medium size frying over medium/high heat. Beyond Beef® 1 ½ Tbsp. Beyond Meat. Grease a baking dish with olive oil and preheat the oven to 450 degrees. Coat a Dutch oven with. 3 Garlic cloves. In a medium stockpot set over medium high heat, add the butter and oil. This baked ziti casserole is 100% vegan, meaning it is meat-free, egg-free, and dairy-free. Combine the vegan ground meat along with remaining meatball ingredients in a medium sized bowl. Instructions. Remove to a cutting board and slice into bite size rounds. Preheat the oven to 400F. 10 meals. Add in the Balsamic Vinegar and grated Parm and stir well. The vegan full-bodied pasta sauce is a classic ragu made with vegan Beyond Meat crumbles, Italian tomatoes, vegetables, olive oil, and red wine. There are plenty of options for vegan ground beef, from MorningStar Farms to Beyond Meat, Gardein, and BOCA.Depending on where you live, you might even find Impossible Meat's ground beef.. For cheese, you can try making your own. Line a baking tray with parchment paper. Drain the pasta well and rinse under cool water. Add a tsp of salt to boiling water and 1 cup of pea pasta and let boil for about 7 minutes. 2 T olive oil; place over medium-high heat until. Add garlic and tomato paste. I used a jar of marinara sauce and added a large jar of peeled tomatoes. Cook for ~5 minutes, stirring occasionally. Tacos & nachos Serve meatballs with sauce on top, showered with cheese if you like and drizzled with a little more olive oil. Stir and simmer 1 minute. High Protein Vegan Spaghetti Using TVP and Beyond Meat. Cook the pasta according to package instructions. cover the bottom. 1/4 cup Chopped Parsley. Vegan Meat Ravioli. 2 Bay Leaves. Instructions. Add the flour and stir to combine. Using a food processor or sharp knife cut the onion, garlic and mushroom into very fine dices. Rub the inside with olive oil. Set aside when done. Add garlic and stir 2 minutes. Add 1 ¼ cups of water to another pan and bring to a boil. Pour some of the reserved sauce without the meat into the bottom of a casserole dish to just. Perfect for cookouts or tailgating, these 100% plant-based burgers will satisfy even the most hardcore carnivores in the crowd. Bring to boil, stirring to combine all, then simmer over medium low heat, stirring occasionally, for 20 minutes. The vegan full-bodied pasta sauce is a classic ragu made with vegan Beyond Meat crumbles, Italian tomatoes, vegetables, olive oil, and red wine. The Old Spaghetti Factory just gave vegans and those wanting to eat more plant-based meals a big reason to visit one of their restaurants; vegan meatballs and meat sauce! Instructions. JOIN THE MOVEMENT. Add all meatball ingredients to bowl, and mix well with potato masher. Then I stirred in basil and oregano and simmered for 30 minutes on a low heat. Toss the pasta well with the sauce to coat, thinning as needed with the pasta water. 1 can of Tomato Sauce Add olive oil to the hot saute pan, and sear the sausage on both sides, about 2 minutes per side. Cook Time 35-40 Min. The pan should have straight, tall edges, and a lid. Share your favorite Beyond Meat recipes. Plant-Based Meals with Beyond Meat® TM_Beyond Take your plant-based meal planning to new heights with Beyond Meat®. Add the rest of the meatball ingredients and stir to combine. 4. Form 28 meatballs, each about 1 1/4 inches in diameter. The bulk packs come in two 952ml jars of the Plant-Based Bolognese Sauce for $13.99. 1 package spaghetti; 1 package of your favorite vegan ground meat (Beyond Meat, Lightlife, Gardein, etc.) Remove to a plate, and reserve. Quick, Easy, Plant-based and delicious! Cut the Beyond Sausage into coins on a bias, about 10 slices per sausage. Add mushrooms, stirring until onions have lightly browned and mushrooms have softened, about 2 minutes. 20 Meatballs Prep Time 20 Min Cook Time 60 min INGREDIENTS PREPARATION 1 lb. Vegan Spaghetti and (Beyond) Meatballs Plant-based "meatballs" made with Beyond Meat's® Beyond Beef® are served with a slow-simmered tomato sauce for a hearty and satisfying vegan meal. High Protein Vegan Spaghetti Hack Using TVP and Beyond Meat or Impossible Foods. Using a 1 inch cookie scoop or a regular spoon, scoop up the mixture and roll into small meat balls. The bulk packs come in two 952ml jars of the Plant-Based Bolognese Sauce for $13.99. 3. Saute for 5 to 7 minutes until tender and translucent. Olive Oil Pinch of black pepper Pinch of Kosher salt Taste and season with salt and pepper as desired. Heat olive oil in a large deep pot over medium high heat. In a small bowl whisk together all the ingredients under the "sauce" heading. Allow the vegan butter to melt fully until it starts to bubble. INGREDIENTS PREPARATION 1 Package Beyond Meatballs ¼ cup Tbsp Olive Oil 1 28 oz can whole San Marzano tomatoes ½ yellow onion, diced 1 cup sliced cremini mushrooms 5 - 6 garlic cloves, slivered ¼ tsp red pepper flakes 1 tsp dried oregano 1 tsp salt 2 Sprigs basil 2 small/medium spaghetti squashes This Recipe Features Beyond Meatballs Serves: 4 Ingredients 1 lb of spaghetti (or your favorite pasta) cooked according to directions 2 28 ounce cartons of kitchen ready tomato sauce or plum tomatoes (or fresh tomatoes) 2 cups of Beyond Meat vegan beef crumbles (or other vegan beef crumble) 2 cloves of garlic, chopped (or more ) 1 small onion, chopped 2 Tbsp olive oil Add the tomato paste and deglaze the pan with the wine. The Old Spaghetti Factory just gave vegans and those wanting to eat more plant-based meals a big reason to visit one of their restaurants; vegan meatballs and meat sauce! Ingredients: Tomato sauce, packaged plant-based 'beyond beef', garlic, seasonings, tomato paste, wine, chopped carrots, celery and onions. Pinch of Red Chili Flakes . Combine and turn off the heat. Cut the squash in half and remove the seeds from the middle. Stir to combine. A hearty, meaty, plant-based meatball made with Beyond Meat. Then add the oil, followed by the fresh basil. Add tomato sauce, tomato paste, sour cream, milk, lemon zest, lemon juice, nutmeg, bay leaves, and thyme and oregano sprigs. Reserve 1 cup of pasta water. Share Your Recipe. These plant-based meatballs are made with Beyond Meat's® Beyond Beef® and served with a slow-simmered tomato sauce for a hearty, satisfying vegan meal. The spicy vegan pasta with sausage recipe from Delish Knowledge is creamy yet dairy-free, thanks to the cashew cream. Vegan Meatballs! Read honest and unbiased product reviews from our users. Out of all foods, beef is one of the least sustainable due to the massive amount of resources needed. Add garlic and onion, stirring until vegetables begin to soften, about 3 minutes. The Old Spaghetti Factory has launched vegan Beyond meatballs as well as spaghetti with Beyond meat sauce at all of its Canadian locations. Instructions Checklist Step 1 Heat oil in a large pan over medium heat. Prep Time 10 Min. $22.00 Vegan Marinara These ultra meaty vegan beef and sausage burgers are made with a combination of Beyond Meat sausage and Impossible Foods ground beef. Vegan Spaghetti and (Beyond) Meatballs. 1 Beyond Meat Beyond Burger patty, defrosted if frozen; 1 15 oz can of tomato sauce (or additional pasta sauce) 12 pieces of no-boil lasagna noodles (make sure they don't contain eggs!) To same pan, add onions and cook 2 minutes until softened. Saute the chopped onion and garlic until onions are translucent. World's best (now vegetarian!) VEGAN MARINARA MEATBALLS WITH BEYOND BURGER CREATED BY: BOBBY CALABRESE'S Serves 2 Prep Time 15 Min Cook Time 30 Min INGREDIENTS PREPARATION 1 lb Beyond Burger® patties 1/2 Cup panko breadcrumbs 1/2 Cup almond milk 1/4 Cup minced basil 1/2 tsp chili flakes 1 tsp onion powder 1 tsp garlic powder 1/2 tsp sea salt 1/2 tsp black pepper If you have been a vegan for any length of time, you must be aware of the brand Beyond Meat. Each restaurant served a dish replacing traditional animal protein with Beyond Pork. Cook pasta according to instructions. See in post above for recommendations. Slice the spicy sausages in medallions, then sauté in a frying pan until golden browned on both sides. When meat is heated through, add tomatoes and sauté for 1 minute. Serves 4. Chopped onion 1 tsp Chopped basil 2 tsp Chopped parsley 2 ½ tbsp Shredded Parmesan Cheese (plant-based options available) ½ tsp Italian Seasoning 1 Tbsp. Add the pasta to the water and cook for 2 minutes less than directed, about 6 minutes. TVP is an acronym commonly used for textured…. Though traditional bolognese sauce includes ground animal meat, Paesana decided to evolve its sauce recipe to be . Form 12 golf ball-sized meatballs and place spread out on a baking sheet covered in parchment paper. Add in the herbs and chopped Tomatoes and continue to cook for about 5-10 minutes before adding the Tomato Sauce. Saute veggies in instant pot. Continue reading. Pan-fried or baked, your choice, get these delicious vegan meatballs on the table in under 30 minutes. Add the crumbled Beyond Burgers and cook on med low heat until slightly browned. Flip and cook for another 5-6 minutes so burgers are deliciously crispy. Keep stirring to allow the flour to cook for around 30 seconds before adding a small drizzle of the milk and whisking vigarously until smooth. BEYOND SAUSAGE STUFFED PASTA SHELLS. 15 Minute prep time! Palates may vary, and you may like these meatballs, but to me they taste just like Beyond Meat that has been rolled into a ball. Traditionally, this sauce is made w. Spread a thin layer of meat sauce, a layer of . 1 Package of Beef-less Grounds ( I used one from Trader Joe's but you can use Gardein or Beyond Meat crumbles) 1/2 Small Onion. Add the celery and onion and cook until very soft, about 10-15 minutes. If using, add the parmesan cheese directly to the bare pasta. Find helpful customer reviews and review ratings for Beyond Meat Beyond Meatballs Italian Style Plant-Based Meatballs 12 ct, 10 oz at Amazon.com. Out of all foods, beef is one of the least sustainable due to the massive amount of resources needed. Beyond meat recipes pasta. Reserve. Place parchment paper on a baking sheet and place the squash face. Add crushed and diced tomatoes, brown sugar and burger crumbles; bring to boil, stirring to combine all, then simmer over medium low heat, stirring occasionally, for 20 minutes. Just add your favorite flavors and ingredients, press the button, and let pasta & beyond do the work. Beyond Beef Stuffed Bell Peppers are a bright and colorful dish complete with roasted peppers, rice, veggies, and a plant-based protein. Go play in the snow, take a chilly walk, or curl up in front of the … Rating: 3.5/5(101) Spaghetti is a classic for food lovers. It is also naturally nut-free and soy-free when using Beyond and the recommended cheese brands. 79.9 USD InStock. My vegetarian take on ground beef meatballs made with impossible meat! Make your vegan spaghetti even meatier while increasing protein content with TVP! Heat olive oil in a large saucepan on low-medium heat. 4.55 55. Cook over medium heat until brown, about 3 - 5 minutes. Add meatballs, crushed tomatoes, tomato paste, Italian seasoning, sea salt and black pepper. Fortunately, Beyond Meat makes a ground beef alternative which serves as a delicious substitute for spaghetti sauce. In a mixing bowl, combine the sausage and beef. Make sure to mix as you want all the ingredients to comingle. Vegan "meat" - Bolognese is known for being meaty and we can still load this Italian tomato sauce with a few plant-based meat options to replicate that classic hearty texture. 2-3 large whole wheat tortillas Chopped cilantro Avocado, sliced Vegan Hash Recipe ½ cup sweet potato, diced ½ cup red bell pepper, diced ½ cup yellow bell pepper, diced ½ cup yellow onion, diced 1 teaspoon cayenne pepper ½ teaspoon cinnamon Salt and pepper to taste 1 tablespoon coconut oil This Recipe Features Beyond . 1 can of Chopped Tomatoes. The vegan full-bodied pasta sauce is a classic ragu made with vegan Beyond Meat crumbles, Italian tomatoes, vegetables, olive oil, and red wine. 8oz pasta 4 vegan italian sausages, sliced (i used 1 package of beyond meat) 2 tablespoons olive oil 12oz cherry tomatoes (around 1.5 cups) 1/4 tsp salt 1/4 tsp pepper 1/4 tsp red pepper flakes 2 garlic cloves, minced Add the onion and garlic and sauté for about 4 minutes until the onions start to turn translucent. 16-ounce package Beyond Meat's Beyond Beef Plant-Based Ground (or see red bean and walnut alternative in Notes) 1 cup tomato sauce 2 tablespoons maple syrup or agave 2 tablespoons soy sauce or tamari 1 tablespoon barbecue seasoning blend (see Note) 2 teaspoons Italian seasoning 2/3 cup quick-cooking oats (oatmeal) 1 cup fine breadcrumbs (see Note) Place the vegan meatballs on a parchment lined baking sheet and bake for 25 to 30 minutes or until cooked through. Check out this recipe Creamy Gnocchi Soup with Vegan Sausage & Kale | Cadry's Kitchen Shape: Medium Square. Vegan Cajun Pasta with Beyond Meat Sausage — Live Grow . Course Main Dish Keyword Vegan Prep Time 20 minutes Cook Time 35 minutes Servings servings Ingredients 1 28-ounce can whole peeled tomatoes drained, juices reserved Meat sauces with ground beef are a staple of the typical college students diet. In a large skillet, lightly brown and break up the beyond meat. Spaghetti pasta in homemade meat sauce with beyond meat. Cook for 8 minutes. Set aside. Add plant based ground beef and sauté. Look for vegan versions of meat you would traditionally feature in casseroles. Stuffed peppers are traditionally made with ground beef but a few simple substitutes and voila, you have yourself a vegan meal. While the veggies are coming to a boil, prepare your pasta separately according to package and then set aside. In 2019, the company was also the first vegan meat brand to go public, and Brown's shares of Beyond Meat are now worth more than $500 million. Reduce heat to medium-low and add in the garlic, fennel seeds and tomato paste. Vegan Casserole Tips. 1 Medium -Large Spaghetti Squash. 1 pound meatless ground beef substitute (such as Beyond Meat® Beyond Beef Plant-Based Ground) 1 tablespoon vegan bread crumbs 1 ½ teaspoons dried parsley flakes ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 (12 ounce) package spaghetti Add all ingredients to shopping list Nutrition Facts Per Serving: Arrange a layer of lasagna noodles over the sauce. And it uses Beyond Meat hot Italian sausage for a spicy kick that complements . 4.07 from 61 votes Print Recipe Pin Recipe Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Course Main Course Beyond Brat Breakfast Burrito | Beyond Meat trend www.beyondmeat.com. Juicy meaty won't fall apart veggie balls taste beyond DELICIOUS and no one will believe are vegan! "Chickpea pasta with Beyond Meat is the most basic recipe ever, super comforting, and doesn't require a lot of talent," she says of the meatless alternative with red sauce and pasta made with . Add water and taco seasoning. Meanwhile, heat marinara sauce in a pot. To make the dish, Beyond Meat is hand-rolled daily with the restaurant's own blend of signature spices into vegan meatballs and served over spaghetti with house-made Italian marinara sauce, made from vine-ripened tomatoes. Place the vegan butter in a medium saucepan over medium/low heat. Broil meatballs until golden and firm, 7 to 10 minutes. Place in 400 F oven and bake for 30 minutes. Add garlic and cook for 30 seconds. Simmer for at least 35 minutes, preferably an hour or more. Use anything from vegan ground beef (like Beyond Meat, Impossible Burger, or Gardein), regular or spicy Italian sausages, vegan sausage crumbles, cooked lentils, soy . Banza chickpea pasta is partnering with Beyond Meat to bring vegans and vegetarians alike two new pizzas to its lineup, with plant-based sausage and vegan cheese. This entry was posted in All Recipes, Meatless Monday, Vegan, vegetarian and tagged Beyond Meat sausage, Meatfree Monday, Meatless Monday, mushroom pasta, pasta with Beyond Meat sausage, pasta with vegan sausage, vegan parmesan, vegan pasta, vegan sausage recipes, violife just like parmesan, zucchini pasta. Then set aside. Sure to be a crowd-pleaser. Meat sauces with ground beef are a staple of the typical college students diet. These special menu items will be available at all five restaurants until Nov. 24. Add the olive oil and the ground meat. Pour in half the sauce and 1 cup of water. Directions. Homey and satisfying, this Beyond Beef Shepherd's Pie has a meaty base and a rustic topping of buttery mashed potatoes. To receive exclusive Beyond Meat offers, updates and more. Bolognese sauce, or ragù alla bolognese in Italian, refers to a tomato-based meat sauce and originated in Bologna, Italy. Bookmark the permalink. 4. You can use any color bell pepper (use a variety of colors for a nice plating presentation) or even substitute the Beyond Beef with . Made using Beyond Beef and chopped spinach, these meatballs are EASY to make and perfect for any holiday, party, or romantic dinner in. These baked vegan meatballs are so BEYOND AMAZING, no one will be able to tell the difference! This bundle lets you sample the juicy flavor you crave while enjoying earth-friendly ingredients and plenty of nutrition for you and your family. Cook 30 seconds to a minute, until fragrant. Add the sausage and cook, breaking into small pieces until browned and crispy. The bulk packs come in two 952ml jars of the Plant-Based Bolognese Sauce for $13.99. Stir in ground crumbles. Lower heat and cover. Email. Directions: Preheat your oven to 450. Heat the vegan butter in a big soup pot. The Old Spaghetti Factory has launched vegan Beyond meatballs as well as spaghetti with Beyond meat sauce at all of its Canadian locations. Add the pasta to the sauce. Transfer meatballs to one or two rimmed baking sheets, and drizzle with olive oil. Best burger - Beyond Meat burger: £5, Sainsburys.co.uk; Best for curious cooks - Tempeh Meades frozen traditional soya bean tempeh: £4.50, Tempehmeades.com; Best for convenience - The Tofoo Co naked tofu: £2, Waitrose.com; Best for a doner in the daytime - Vivera plant shawarma kebab : £2.50, Asda.com; Best with pasta - Tofurky plant-based Italian inspired sausages: £3.50 . 1 package of your favorite vegan cheese, shredded (I used Follow Your Heart cheddar, but Daiya also works great) 1 bag oyster soup crackers; Directions: Sauté half the diced onion and the diced carrot in the oil, on medium heat, for 5 minutes. 1 Beyond Meat Plant Based Ground 4 cloves garlic, crushed and chopped 28 ounce can crushed tomatoes Instructions In a medium to large stock pot over medium heat, add the olive oil, onion, carrots, and celery and sauté for 10-20 minutes until soften. Stir well to coat the crumbles and cook for another minute or two. Spray a skillet with oil and add meatballs. @lettuce.thrive. For my main entree, I decided to make classic spaghetti and meatballs for my family, using Beyond Beef's Italian Meatballs. Founded in 2009, the brand has become a household name in the vegan community within a very short time. Beyond Meat. Add the mushroom, onion and garlic. Storage: Frozen . Mix well. hot. Studded with peas and corn for colour and crunch, this recipe is gluten-free and easily swings from vegan to vegetarian. How to make Vegetarian Bolognese in an Instant Pot. Beyond Meat is one of the first high-tech food companies to break into the mainstream market with its products such as the Beyond Burger, Beyond Sausage, and the new Beyond Chicken Tenders. Add the garlic and the allspice, cloves, salt, pepper, cinnamon, cumin, and cayenne pepper. < a href= '' https: //foodrecipe.news/beyond-meat-recipes-pasta/ '' > best vegan meatballs black... Butter and oil into very fine dices Burritos Recipes - all information about healthy... /a... 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A combination of Beyond Meat Recipes pasta - everydayveganfood.com < /a > vegan on. I stirred in basil and oregano and simmered for 30 minutes a dish replacing traditional protein! Seriously the best plant based meatball recipe you will make and so EASY casserole dish to just wine... Soft, about 3 - 5 minutes, preferably an hour or more also naturally nut-free and soy-free using... Like and drizzled with a combination of Beyond Meat, fennel seeds and tomato paste students diet tomatoes!